The wrong food choices both before and after workouts can greatly impact your achievements and overall health. Why would you want to waste time? …Exercising is difficult enough to be a challenge . Learn why eating and exercising correctly is so crucial.
Let’s take it in one small step at time.
Whether a high intensity or low intensity workout, ensure that you are balancing your carbohydrate and protein in a way that먹튀 is compatible with your. That “percentage split” is contingent on whether you will be doing cardio or strength training and at what level of intensity.
Plan your day to ensure that you eat your pre-workout meal at least one hour before you go to the gym. Two hundred calories will be sufficient for a moderate intensity workout. If you’re doing the high intensity cardio exercise then between 4000 and 5000 calories will see you through well.
The proportion split for training in cardio, should be 2/3 carbohydrates and 1/3 proteins. This will ensure you have enough energy sustained from carbohydrates to keep you up and running. Protein feeds your muscles to help keep them from breaking down when exercising.
On the other hand for resistance training , it is recommended to switch this ratio back to, 1/3 carbohydrates in addition to 2/3 protein. So you’ll have plenty of carbohydrates, giving you sufficient energy to finish every set. This extra protein makes sure that your muscle breakdown stays to at a minimum.
Consuming food after training is just as important as eating a meals prior to your workout. No matter if you do exercise or resistance, your glycogen levels have been lowered. Glycogen is the substance that your brain and nervous system run on… It is important to replace this promptly after training. If you don’t, your body begins dissolving the muscle for it to be converted into amino acids as fuel.
After exercising you should wait for 5-10 minutes before eating a carbohydrate rich food consisting of 30 to 50 grams (per portion) from three different carbs.
When you are training for the resistance you must take at least 30 minutes before eating; this allows the blood to remain in the muscles for repairs on the micro-tears, instead of racing off to digest food. A mixture of proteins and carbohydrates can be eaten.
Very few people eat well while training, if you follow my advice you will certainly keep ahead of the pack.
Tip: Consider a detoxification program. It will keep your body operating at the highest level of conversion efficiency. In truth, it’s an unfair advantage, and can increase the benefits of any fitness or diet program.